YEAST GROWING IN YOUR GUT
The cause of your Anxiety and Mood Flux
Did you know ???
Did you know...”that in the advanced testing mastermind that I am a part of: 70-80 % of people that reported higher than normal anxiety is due to having YEAST(fungus) OVERGROWTH.”
There is growing evidence suggesting a potential relationship between yeast overgrowth, particularly of Candida species, and anxiety symptoms.
Candida is a type of yeast that is naturally present in the human body, particularly in the gastrointestinal tract. However, when there is an overgrowth of Candida, it can lead to various health issues, including digestive problems, skin conditions, and potentially mood disorders such as anxiety.
One possible mechanism behind this relationship is the gut-brain axis, which refers to the bidirectional communication between the gut and the brain. Imbalances in gut microbiota, including an overgrowth of yeast like Candida, can disrupt this axis, leading to changes in neurotransmitter levels and inflammatory responses that may contribute to anxiety symptoms
Symptoms Associated with Yeast overgrowth:
Sugar Cravings
Periods of Random and extreme
Mood changes (mainly anxiety)
Sleep issues
Constipation/diarrhea
Frequent consistent stools
Energy issues
Yeast (Fungus)
fungus is part of the gut biome, but we do not want it to be living inside of you in high numbers. As a result...this makes you crave things like sugar, wine, and carbs. You want to have a balance of good bacteria, low bad bacteria, low yeast living inside your gut.
Tips to reduce yeast numbers and reduce anxiety/mood swings:
High garlic extract diet
Listen to the cravings and run away!
Reduce sugar, carbs, wine
Oregano
Fasting
