Low Energy
Low energy
Signs and Symptoms:
Anxiety, depression, extreme mood functuations (anger, fear, happiness, sadness etc) Heaviness in chest area, only motivated by obligation, distracted, burnt out, random sugar cravings, brain fog, chronic fatigue syndrome, low dopamine/serotonin issues, diarrhea, Skin issues, adrenal fatigue, acne, hormone imbalance
Description:
Throughout the day, even simple tasks feel like monumental challenges, each step requiring an immense effort. You struggle to concentrate, your thoughts foggy and fragmented, as if shrouded in a perpetual haze. Despite your best efforts to muster enthusiasm, a pervasive sense of fatigue weighs heavily on your shoulders, dragging you down like an anchor. No amount of rest or relaxation seems to alleviate the exhaustion that permeates every fiber of your being, leaving you feeling drained and depleted both physically and emotionally. This constant state of low energy casts a shadow over every aspect of your life, dimming the once vibrant colors of your existence and leaving you yearning for the vitality and zest that seem forever out of reach. Burnt out and wanting to disconnect, you end up being in a world of loneliness.
How I live with Low energy
I’ve tried everything. I look for energy hacks that can give me energy. I’ve tried relying on things like caffeine, 6 hour energy, vitamins, and energy pills. I’ve attempted to exercise more but it is like a rollercoaster like my energy levels. I want to be alone at times, needing space to try and recover. I have periods where I oversleep or don’t want to get out of bed frequently.
If this is you, we have tried and true programs just for this.