Sleep Dysfunction
Sleep Dysfunction
Signs and Symptoms:
Insomnia, chronic fatigue syndrome, difficulty falling asleep, waking up in the middle of the night, unable to fall back asleep, not feeling rested after sleep, feeling awake while sleeping, fatigue after waking up, brain fog during the day, weight issues, liver issues, diabetes, sugar cravings, chronic infections, chronic yeast infections, Adrenal fatigue, hormone imbalance, infertility, PCOS,
Description:
The experience of grappling with sleep issues is akin to navigating a labyrinth of darkness, where restful slumber feels perpetually out of reach. Each night becomes a battleground, as the mind wrestles with racing thoughts and the body tosses and turns in a futile quest for respite. Sleep, elusive and fleeting, becomes a coveted treasure, sought after with desperate longing yet often remaining tantalizingly beyond grasp. As the hours tick by, exhaustion sets in, casting a shadow over every aspect of life. Concentration wanes, emotions fray, and even the simplest of tasks become Herculean feats. The relentless cycle of sleep deprivation takes its toll, leaving the body weary, the mind foggy, and the spirit drained. Relationships suffer, productivity dwindles, and joy seems but a distant memory. In the grip of sleeplessness, every day becomes a battle against the invisible foe lurking within, as the weary soul yearns for the solace of restorative sleep.
How I live with Sleep problems
I’ve tried everything. I have tried changing the temperature, sheets, bed, and lighting. I’ve looked at my caffeine intake. I’ve looked at using medications and supplements - melatonin, benadryl, alcohol, THC. I have even tried reading and exercise. I stay up late and wake up early.